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Runner Vision is an option on all modes, except Hard, and as you approach various items/areas that can help you reach your destination in a shorter period of time, they will become red. When doing speed runs, or playing in general, always keep an eye out on illuminated objects to achieve the quickest time.
Over time you will develop into your own methods at which point runner vision may become a hindrance to your playing style.
 Other Tips
Although red objects may be easy to notice clues for the fastest path, other things can give you a clue as to which way you should go.
Watch for birds and rats. Birds can flock to certain pipes or ledges you should visit and rats may run around corners that you need to follow.